Weekly Self Care Bingo
Choose from 30 small, flexible self-care activities for a weekly bingo challenge. Edit the list and print shuffled cards for your group.
Your current draft, fixed cards and saved exports will first be saved in My cards. A new workspace will open from this template.
Made for
Personal routines and optional group challenges
Make room for ordinary pauses, enjoyable activities and social connection. Replace any task that does not suit your circumstances. No purchase or personal disclosure is required.
Sample arrangement · Your generated cards will be shuffled.
How to play
- 1
Choose a week or another time period, agree on a target pattern and adapt the tasks before printing.
- 2
Complete a task at your own pace, then mark its square. Ask before involving another person.
- 3
Share examples of completed tasks with the organizer, or review your own progress. There is no caller or race.
Included word list
Add, remove or rewrite items in the editor.
- Take a screen break
- Enjoy a quiet moment
- Listen to a favorite song
- Step outside for fresh air
- Stretch comfortably
- Read for pleasure
- Make a warm drink
- Write a kind note to yourself
- Call someone you like
- Draw or doodle
- Notice a pleasant sound
- Rest your eyes
- Make time for a hobby
- Tidy one small surface
- Write down one good moment
- Ask for help with a task
- Spend time with a pet or plant
- Choose a comfortable place to rest
- Put your phone aside for a meal
- Watch something that makes you smile
- Plan something enjoyable
- Take an unhurried break
- Try a simple craft
- Notice three things around you
- Wear something comfortable
- Make a calming playlist
- Say no to an optional task
- Enjoy a familiar story
- Write down a thought
- Celebrate a small effort
Your voice
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Ready to print? Follow the paper size and printing guide, then keep an editable backup of your cards.